Are you ready for a real solution to your child’s sleep challenges?

Whether it be:

A sleep regression

Transition out of bed sharing

Being done with having to hold, rock, or nurse/feed your child to sleep

Getting your toddler to stay in their bed all night

This Program is the solution.

Ditch the one method solves all courses and leverage a plan designed with your child and family in mind, to reach your ideal vision of sleep with our individualized Sleep Foundations, Sleep Training, and Night Weaning Strategies so you can feel stress free at bedtime and well-rested every morning!

battling constant night wakings, early rising, or short naps

At Nights & Naps, we specialize in

helping breastfeeding families transition to independent sleep to help get their whole family the quality and quantity of sleep that they need. We typically work with families who are ready for this change but unsure on exactly HOW to do it successfully.

The Results We Help Families Get Is:

Your toddler putting themselves to sleep independently

Your toddler staying in their crib/bed all night

An enjoyable, less stressful bedtime

Your toddler sleeping 11 hours at night

Eliminating night feeds

Longer, improved naps

The way we do this is through our

All Inclusive Sleep Solutions Program

 If we work together, our goal is to guide you in accomplishing your ideal vision of sleep and getting those same results for your family! 

Guide to Future Sleep Regressions

Video Tips on Naps on the Go & Sleep While Traveling

Plus These Bonuses

Bonus #1

Bonus #2

When & How to Transition from Crib to Bed

Bonus #3

for $797

Shannon was thoughtful, respectful, and responsive.

Her detailed plan took all of my information about my daughter and our family into consideration. And it worked! Over the course of two weeks, my daughter went from being completely dependent on nursing to get to sleep to (happily!) falling asleep independently. Shannon was able to keep me motivated, problem solved with me along the way, and adjusted according to my needs and comfort level. I’d always been hesitant to consult with a pediatric sleep expert, and would encourage those who feel the same way to reach out to Shannon specifically. She is amazing!

Christina

I had such a great experience working with Shannon.

My son has Autism and was having some issues with waking during the night, getting up too early and getting enough sleep. She made it so easy to help my children change their routine with her plan. She listened to all our concerns and implemented them into her plan. All of the suggestions we incorporated has made bedtime so much easier for all of us. Our kids even ask to go to bed now! 

Manuela

Working with Shannon was a decision I wish we had made a long time ago.

The program she created for us was absolutely perfect for our family. Our kids responded to it very quickly, positively, and with no tears. Ours was a tricky situation since our two kids share a room and bed. The younger one had also always been used to falling asleep while snuggling with a parent. Bedtime felt difficult for us to manage and we were becoming overwhelmed with the late bedtimes, night wake-ups, and early mornings. After the thorough plan and kind support from Shannon, we now have smooth bedtimes, no night wake-ups, and both kids sleeping until at least 7am. To invest in our family's health and rest is one of the best decisions we've made.

Alex

Top 3 Questions Mom Wants Answered Before Getting Started

there is just one more thing that’s standing between you and me and a program to reach your sleep goals… YOUR HUSBAND.

If you need to get him on board before you click that enroll button below, show him this video: 

Okay, so now you’re READY to make an investment in your family’s sleep and well-being and enroll in this program but

First

we will set you up for success with healthy sleep foundations because simple changes such as the sleep environment, schedule, and routines can really make all the difference. We start here so you can begin to stress less right away and stop questioning, “what am I doing wrong?”

Next

we will teach your child how to be an independent sleeper because if they can put themselves to sleep at bedtime, it will make your entire evening easier on everyone! It will also help them to have longer stretches of night time sleep so you can get those long stretches of sleep too and wake up more energized. 

Then

In order to do this we will develop a plan aligned to your specific goals to also reduce night wakings, keep them in their own beds all nights, and safely reduce night feeds (if needed) so that your toddler can stop needing you in order to sleep and you can see what it feels like to get a full night’s rest again! 

OUr 4 Step Process To

Reaching Your Sleep Goals



Sleep Assessment Questionnaire

This is used to design an individualized Sleep Plan for your child. These are usually 18-25 pages long and will include everything you need to know to start making the necessary changes and reach your goals. 

Phone Consultation

We schedule your first Phone Consultation to review the plan and ensure you feel comfortable and confident getting started! This is the perfect time to ask any sleep questions the plan did not answer for you.

1


2


Three Weeks of Support

You’ll have Three weeks of daily support and troubleshooting through Voice & Text messaging to guide you every step of the way! My clients with toddlers usually reach their sleep goals in 2-3 weeks.

3


Follow Up Support

One year of follow up support as needed! This is unique but crucial since most children will go through 2-3 sleep regressions in a year and we want to be there to support you in getting back on track without you paying another dime. 

4


When we started, he wouldn’t nap unless being held, woke multiple times during the night, and woke early in the morning. By the end of our two weeks, my son was napping in his crib, sleeping through the night, and waking 1-2 hours later in the morning. I’d definitely call that success!

Lisa

It was HARD to decide to get help, but it was the BEST decision for my family! She truly made us feel so understood, at ease, and didn't force anything we weren't comfortable with.

Jessica

I was hesitant because not only is it a financial investment but more importantly it’s a time commitment and an emotional commitment to face whatever you may encounter for two weeks. Shannon educated us, encouraged us and even enlightened us...I would recommend Nights & Naps Pediatric Sleep Consulting by Shannon Buhera 100%.

Cindy

We had read the books, talked to friends and family, and knew something had to change in our daughter's sleep. Shannon gave us the confidence and comfort to finally take the steps to help our daughter achieve quality sleep. I highly recommend Shannon, we all sleep better and wake up happier.

Mike

I had spent a little over 12 months cosleeping my baby and letting her nurse all throughout the night. I was EXHAUSTED! I came across Shannon with Nights and Naps who had my baby sleeping in a crib in HER room the first week of implementing her custom sleep plan. Now my family and I sleep better and are happier overall.

Kelli

She went over our different options in detail, answered every question I had no matter how ridiculous I thought it may have been, and walked us through what the nights would probably look like since we still room share. Every morning Shannon would check in to see how the night went, reassure us that we were doing great, offer any support if we had a tough night, and celebrate any victory big or small. Shannon was an absolute dream to work with and I’ll shout her name from the rooftops any chance I get.

Manuela

When we started, he wouldn’t nap unless being held, woke multiple times during the night, and woke early in the morning. By the end of our two weeks, my son was napping in his crib, sleeping through the night, and waking 1-2 hours later in the morning. I’d definitely call that success!

Gemma

My son was napping in his crib, sleeping through the night, and waking 1-2 hours later in the morning. 

She truly made us feel so understood, at ease, and didn't force anything we weren't comfortable with.

Jessica

It was HARD to decide to get help, but it was the BEST decision for my family! 

She listened to the problem areas and constructed a detailed 2 week plan for me that not just helped correct co sleeping but also my sons need to breastfeed to sleep. If you’re having any sleep issues with your baby, Shannon knows her stuff!

Brittany

If you’re having any sleep issues with your baby, Shannon knows her stuff!

Within 2 days of inputting Shannon’s sleep plan our girl was falling asleep with minimal crying and would wake up SMILING! She helped us find joy in parenting and helped our little one go from a constantly exhausted and fussy baby to a happy, smiling, giggly girl.

Rebecca

We all sleep better and wake up happier.

frequently asked questions

Frequently Asked Questions

What is the financial investment?

$997 → special offer below if you’re ready to enroll right now

What is your success rate with The All Inclusive?

Most families reach their sleep goals in 1-3 weeks. After working with 150 families, we’ve never had a family stay committed to the program and NOT reach success within 3 weeks. 

Do you only work with breastfeeding families?

No! It is something we specialize in but about 40% of our clients are feeding using formula or have already weaned from breastmilk/formula. 

What does it include? 

With Bonuses

• Individualized Sleep Plan
• Two 45 minute Phone Consultations (used during 3 weeks)
• 3 weeks of unlimited daily voice/text messaging on Voxer
• One year of follow up questions answered and troubleshooting sleep regressions via private facebook group
• Sleep Training Affirmations
• Sleep Product Recommendations specific to your child

• Guide to Future Sleep Regressions
• Video Tips on Naps on the Go & Sleep While Traveling
• When & How to Transition from Crib to Bed

What is the guarantee? 

If you do not feel successful with the plan and support after 2 weeks you will receive a full reassessment, amended Sleep plan and 2 additional weeks of daily support until you reach your goals. But it’s never taken that long before! 

Do you offer other programs?

This is our primary program because it has EVERYTHING you need to ensure success and nothing that you don’t need. If you’re looking for something different at a different budget, email Shannon at shannon@nightsandnaps.com with what you’re looking for and what your budget is and she will see if we offer a package that fits your needs. We also offer classes!

just hoping sleep will get better.

STOP

using random tips and tricks from social media (mine included!) 

STOP

trying to convince yourself that being sleep deprived is a part of parenthood.

STOP

telling yourself, “He’s just a bad sleeper.”

STOP

Instead Start Your Journey To Better Sleep For Your Entire Family

by enrolling in The All Inclusive Sleep Solutions Program!

You can choose to begin with a complimentary 30 minute Sleep Assessment call first before deciding to enroll or if you are already sure you’re a perfect fit for my program and want to get started right away, you can 

thinking that “it’s too late”. 

STOP

Still Left with Questions? 

Are you ready to invest $997 in your family’s sleep but you want to chat with Shannon before starting?

Schedule your 30 Minute Sleep Assessment call first! Let’s unpack your specific challenges, goals, and ask any questions about our program before getting started!